{"id":2609,"date":"2023-12-15T07:38:02","date_gmt":"2023-12-15T04:38:02","guid":{"rendered":"https:\/\/42sport.ru\/orbita\/?p=2609"},"modified":"2023-12-15T07:38:03","modified_gmt":"2023-12-15T04:38:03","slug":"%d0%b4%d0%b5%d1%80%d0%b6%d0%b8-%d1%81%d0%be%d0%b2%d0%b5%d1%82%d1%8b-%d0%b4%d0%bb%d1%8f-%d1%83%d0%bb%d1%83%d1%87%d1%88%d0%b5%d0%bd%d0%b8%d1%8f-%d0%bd%d0%b0%d0%ba%d0%bb%d0%be%d0%bd%d0%b0-%d0%b2-%d0%b3-2","status":"publish","type":"post","link":"https:\/\/42sport.ru\/orbita\/2023\/12\/15\/%d0%b4%d0%b5%d1%80%d0%b6%d0%b8-%d1%81%d0%be%d0%b2%d0%b5%d1%82%d1%8b-%d0%b4%d0%bb%d1%8f-%d1%83%d0%bb%d1%83%d1%87%d1%88%d0%b5%d0%bd%d0%b8%d1%8f-%d0%bd%d0%b0%d0%ba%d0%bb%d0%be%d0%bd%d0%b0-%d0%b2-%d0%b3-2\/","title":{"rendered":"\u0414\u0435\u0440\u0436\u0438 \u0441\u043e\u0432\u0435\u0442\u044b \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043d\u0430\u043a\u043b\u043e\u043d\u0430 \u0432 \u0413\u0422\u041e!"},"content":{"rendered":"\n<p>\u0414\u0435\u0440\u0436\u0438 \u0441\u043e\u0432\u0435\u0442\u044b \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043d\u0430\u043a\u043b\u043e\u043d\u0430 \u0432 \u0413\u0422\u041e! \u0427\u0430\u0441\u0442\u044c 2.<\/p>\n\n\n\n<p>1.\u041d\u0435 \u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u043e\u0433\u0438 \u0432\u043c\u0435\u0441\u0442\u0435. \u041c\u0435\u0442\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043d\u043e\u0433\u0438 \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0443 10-15 \u0441\u043c, \u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u043d\u0430\u043a\u043b\u043e\u043d \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043c \u0431\u043e\u043b\u044c\u0448\u0435.<\/p>\n\n\n\n<p>2.\u041d\u0435 \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0432\u0432\u0435\u0440\u0445 , \u043a\u0430\u043a \u043d\u0430 \u0444\u043e\u0442\u043e. \u041f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u043d\u0430\u043a\u043b\u043e\u043d\u0430 \u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0432\u043d\u0438\u0437, \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u044f \u043c\u044b\u0448\u0446\u044b \u0430\u043d\u0442\u0430\u0433\u043e\u043d\u0438\u0441\u0442\u044b , \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u043d\u0430\u043a\u043b\u043e\u043d\u0430 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u044b.<\/p>\n\n\n\n<p>3.\u0421\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u043e\u0431\u0443\u0432\u044c \u043f\u0435\u0440\u0435\u0434 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u043c \u043d\u0430\u043a\u043b\u043e\u043d\u0430. \u0411\u0430\u043d\u0430\u043b\u044c\u043d\u043e, \u043f\u0440\u043e\u0441\u0442\u043e, \u043d\u043e \u0444\u0430\u043a\u0442.<\/p>\n\n\n\n<p>4.\u0412\u044b\u0434\u043e\u0445 \u0432 \u043a\u0440\u0430\u0439\u043d\u0435\u0439 \u0442\u043e\u0447\u043a\u0435. \u041a\u043e\u0433\u0434\u0430 \u0432\u0430\u0448 \u043d\u0430\u043a\u043b\u043e\u043d \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0430\u0435\u0442\u0441\u044f \u043a \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c\u0443, \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u043c\u043e\u0449\u043d\u044b\u0439 \u0432\u044b\u0434\u043e\u0445 \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u0434\u043e\u0431\u0430\u0432\u0438\u0432 \u0435\u0449\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043c.<\/p>\n\n\n\n<p>5.\u041d\u0435 \u0441\u043a\u0440\u0435\u0449\u0438\u0432\u0430\u0439\u0442\u0435 \u0440\u0443\u043a\u0438, \u0438\u043b\u0438 \u043f\u0440\u043e\u0449\u0435 \u0441\u043a\u0430\u0437\u0430\u0442\u044c \u043d\u0435 \u043d\u0430\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0439\u0442\u0435 \u0438\u0445 \u0434\u0440\u0443\u0433 \u043d\u0430 \u0434\u0440\u0443\u0433\u0430, \u0430 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0435 \u043f\u043b\u0435\u0447.<\/p>\n\n\n\n<p>\u041e\u0442\u043f\u0440\u0430\u0432\u043b\u044f\u0439 \u044d\u0442\u0438 \u0441\u043e\u0432\u0435\u0442\u044b \u0434\u0440\u0443\u0433\u0443, \u043a\u043e\u0442\u043e\u0440\u043e\u043c\u0443 \u0436\u0435\u043b\u0430\u0435\u0448\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432!)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"722\" src=\"https:\/\/42sport.ru\/orbita\/wp-content\/uploads\/2023\/12\/1027A8C9-4BE6-4A6E-9AD2-8AAD7373C69E-1024x722.png\" alt=\"\" class=\"wp-image-2610\" srcset=\"https:\/\/42sport.ru\/orbita\/wp-content\/uploads\/2023\/12\/1027A8C9-4BE6-4A6E-9AD2-8AAD7373C69E-1024x722.png 1024w, https:\/\/42sport.ru\/orbita\/wp-content\/uploads\/2023\/12\/1027A8C9-4BE6-4A6E-9AD2-8AAD7373C69E-300x211.png 300w, https:\/\/42sport.ru\/orbita\/wp-content\/uploads\/2023\/12\/1027A8C9-4BE6-4A6E-9AD2-8AAD7373C69E-768x541.png 768w, https:\/\/42sport.ru\/orbita\/wp-content\/uploads\/2023\/12\/1027A8C9-4BE6-4A6E-9AD2-8AAD7373C69E-1536x1083.png 1536w, https:\/\/42sport.ru\/orbita\/wp-content\/uploads\/2023\/12\/1027A8C9-4BE6-4A6E-9AD2-8AAD7373C69E-2048x1444.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0435\u0440\u0436\u0438 \u0441\u043e\u0432\u0435\u0442\u044b \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043d\u0430\u043a\u043b\u043e\u043d\u0430 \u0432 \u0413\u0422\u041e! \u0427\u0430\u0441\u0442\u044c 2. 1.\u041d\u0435 \u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u043e\u0433\u0438 \u0432\u043c\u0435\u0441\u0442\u0435. \u041c\u0435\u0442\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043d\u043e\u0433\u0438 \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0443 10-15 \u0441\u043c, \u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u043d\u0430\u043a\u043b\u043e\u043d \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043c \u0431\u043e\u043b\u044c\u0448\u0435. 2.\u041d\u0435 \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0432\u0432\u0435\u0440\u0445 , \u043a\u0430\u043a \u043d\u0430 \u0444\u043e\u0442\u043e. \u041f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u043d\u0430\u043a\u043b\u043e\u043d\u0430 \u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0432\u043d\u0438\u0437, \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u044f \u043c\u044b\u0448\u0446\u044b \u0430\u043d\u0442\u0430\u0433\u043e\u043d\u0438\u0441\u0442\u044b , \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u043d\u0430\u043a\u043b\u043e\u043d\u0430<\/p><\/div>\n<div class=\"blog-btn\"><a href=\"https:\/\/42sport.ru\/orbita\/2023\/12\/15\/%d0%b4%d0%b5%d1%80%d0%b6%d0%b8-%d1%81%d0%be%d0%b2%d0%b5%d1%82%d1%8b-%d0%b4%d0%bb%d1%8f-%d1%83%d0%bb%d1%83%d1%87%d1%88%d0%b5%d0%bd%d0%b8%d1%8f-%d0%bd%d0%b0%d0%ba%d0%bb%d0%be%d0%bd%d0%b0-%d0%b2-%d0%b3-2\/\" class=\"home-blog-btn\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/42sport.ru\/orbita\/wp-json\/wp\/v2\/posts\/2609"}],"collection":[{"href":"https:\/\/42sport.ru\/orbita\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/42sport.ru\/orbita\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/42sport.ru\/orbita\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/42sport.ru\/orbita\/wp-json\/wp\/v2\/comments?post=2609"}],"version-history":[{"count":1,"href":"https:\/\/42sport.ru\/orbita\/wp-json\/wp\/v2\/posts\/2609\/revisions"}],"predecessor-version":[{"id":2611,"href":"https:\/\/42sport.ru\/orbita\/wp-json\/wp\/v2\/posts\/2609\/revisions\/2611"}],"wp:attachment":[{"href":"https:\/\/42sport.ru\/orbita\/wp-json\/wp\/v2\/media?parent=2609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/42sport.ru\/orbita\/wp-json\/wp\/v2\/categories?post=2609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/42sport.ru\/orbita\/wp-json\/wp\/v2\/tags?post=2609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}