{"id":1510,"date":"2022-09-20T06:59:26","date_gmt":"2022-09-20T03:59:26","guid":{"rendered":"https:\/\/42sport.ru\/orbita\/?p=1510"},"modified":"2022-09-20T07:01:04","modified_gmt":"2022-09-20T04:01:04","slug":"%d0%bd%d0%b0%d0%b3%d1%80%d0%b0%d0%b6%d0%b4%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b7%d0%bd%d0%b0%d0%ba%d0%b0%d0%bc%d0%b8-%d0%be%d1%82%d0%bb%d0%b8%d1%87%d0%b8%d1%8f-%d0%b2%d1%84%d1%81%d0%ba-%d0%b3%d1%82%d0%be-7","status":"publish","type":"post","link":"https:\/\/42sport.ru\/orbita\/2022\/09\/20\/%d0%bd%d0%b0%d0%b3%d1%80%d0%b0%d0%b6%d0%b4%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b7%d0%bd%d0%b0%d0%ba%d0%b0%d0%bc%d0%b8-%d0%be%d1%82%d0%bb%d0%b8%d1%87%d0%b8%d1%8f-%d0%b2%d1%84%d1%81%d0%ba-%d0%b3%d1%82%d0%be-7\/","title":{"rendered":"\u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 \u0437\u043d\u0430\u043a\u0430\u043c\u0438 \u043e\u0442\u043b\u0438\u0447\u0438\u044f \u0412\u0424\u0421\u041a 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\u0441\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0443\u0445\u0430.<\/p>\n\n\n\n<p> \u0414\u043b\u044f \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u0443\u0434\u043e\u0441\u0442\u043e\u0432\u0435\u0440\u0435\u043d\u0438\u044f \u0438 \u0437\u043d\u0430\u043a\u0430 \u043e\u0442\u043b\u0438\u0447\u0438\u044f \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e: <\/p>\n\n\n\n<p>1. \u0417\u0430\u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0441\u0430\u0439\u0442\u0435 \u0412\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u0444\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u043e-\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u00ab\u0413\u043e\u0442\u043e\u0432 \u043a \u0442\u0440\u0443\u0434\u0443 \u0438 \u043e\u0431\u043e\u0440\u043e\u043d\u0435\u00bb (<a rel=\"noreferrer noopener\" href=\"http:\/\/www.gto.ru\/\" target=\"_blank\">www.gto.ru<\/a>). \u0414\u0430\u043d\u043d\u0430\u044f \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u043e\u0434\u0438\u043d \u0440\u0430\u0437.<\/p>\n\n\n\n<p>2. \u041f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0434\u043e\u043f\u0443\u0441\u043a<\/p>\n\n\n\n<p>3. \u041f\u043e\u0434\u0430\u0442\u044c \u0432 \u0426\u0435\u043d\u0442\u0440 \u0442\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0437\u0430\u044f\u0432\u043a\u0443 \u043d\u0430 \u0443\u0447\u0430\u0441\u0442\u0438\u0435.<\/p>\n\n\n\n<p>4. \u0421\u0434\u0430\u0442\u044c \u043d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u044b<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>\u041f\u043e\u0434\u0442\u044f\u043d\u0438\u0441\u044c \u043a \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044e \u0413\u0422\u041e!<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/42sport.ru\/orbita\/wp-content\/uploads\/2022\/09\/image-20-09-22-10-49.jpeg\" alt=\"\" class=\"wp-image-1511\" width=\"419\" height=\"314\" srcset=\"https:\/\/42sport.ru\/orbita\/wp-content\/uploads\/2022\/09\/image-20-09-22-10-49.jpeg 1024w, https:\/\/42sport.ru\/orbita\/wp-content\/uploads\/2022\/09\/image-20-09-22-10-49-300x225.jpeg 300w, https:\/\/42sport.ru\/orbita\/wp-content\/uploads\/2022\/09\/image-20-09-22-10-49-768x576.jpeg 768w\" sizes=\"(max-width: 419px) 100vw, 419px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/42sport.ru\/orbita\/wp-content\/uploads\/2022\/09\/image-20-09-22-10-49-1.jpeg\" alt=\"\" class=\"wp-image-1512\" width=\"335\" height=\"446\" srcset=\"https:\/\/42sport.ru\/orbita\/wp-content\/uploads\/2022\/09\/image-20-09-22-10-49-1.jpeg 768w, https:\/\/42sport.ru\/orbita\/wp-content\/uploads\/2022\/09\/image-20-09-22-10-49-1-225x300.jpeg 225w\" sizes=\"(max-width: 335px) 100vw, 335px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043d\u0430 \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e\u0439 \u0446\u0435\u0440\u0435\u043c\u043e\u043d\u0438\u0438 \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u044f \u0444\u043b\u0430\u0433\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u0432 \u041c\u041e\u0423 \u00ab\u041e\u041e\u0428 \u211615\u201d ,\u043f\u0440\u043e\u0448\u043b\u043e \u0442\u043e\u0440\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 \u0443\u0447\u0435\u043d\u0438\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0442\u0430\u043b\u0438 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\u043b\u044e\u0431\u044b\u0445 \u043d\u0430\u0447\u0438\u043d\u0430\u043d\u0438\u044f\u0445. \u0417\u043d\u0430\u043a \u043e\u0442\u043b\u0438\u0447\u0438\u044f \u0413\u0422\u041e \u2014 \u044d\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e\u0439 \u043f\u043e\u0437\u0438\u0446\u0438\u0438 \u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0438\u043d\u0430 \u0420\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0439 \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438,<\/p><\/div>\n<div class=\"blog-btn\"><a href=\"https:\/\/42sport.ru\/orbita\/2022\/09\/20\/%d0%bd%d0%b0%d0%b3%d1%80%d0%b0%d0%b6%d0%b4%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b7%d0%bd%d0%b0%d0%ba%d0%b0%d0%bc%d0%b8-%d0%be%d1%82%d0%bb%d0%b8%d1%87%d0%b8%d1%8f-%d0%b2%d1%84%d1%81%d0%ba-%d0%b3%d1%82%d0%be-7\/\" class=\"home-blog-btn\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/42sport.ru\/orbita\/wp-json\/wp\/v2\/posts\/1510"}],"collection":[{"href":"https:\/\/42sport.ru\/orbita\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/42sport.ru\/orbita\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/42sport.ru\/orbita\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/42sport.ru\/orbita\/wp-json\/wp\/v2\/comments?post=1510"}],"version-history":[{"count":2,"href":"https:\/\/42sport.ru\/orbita\/wp-json\/wp\/v2\/posts\/1510\/revisions"}],"predecessor-version":[{"id":1514,"href":"https:\/\/42sport.ru\/orbita\/wp-json\/wp\/v2\/posts\/1510\/revisions\/1514"}],"wp:attachment":[{"href":"https:\/\/42sport.ru\/orbita\/wp-json\/wp\/v2\/media?parent=1510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/42sport.ru\/orbita\/wp-json\/wp\/v2\/categories?post=1510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/42sport.ru\/orbita\/wp-json\/wp\/v2\/tags?post=1510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}